Wednesday, October 3, 2012

...what fitness really means...

Such a difference between how I grew up...
Misconceptions of fitness.
Only focused on perceived body image, which was never good.
On being skinny.
On looking a certain way.
On being a certain size.

And what fitness really is.
Being strong.
Being healthy.
Your body able to work as it was made to work.
Eating what your body needs to be efficient, for your brain to work, for optimum performance.
Being who you were made to be -
the end result being you do look your best when you look as you were made to look.

On that note:
Love love love this class we started today for my boys.
Not a "workout" class like for adults.
But a body awareness, spacial and stretching skills, appropriate activity and strengthening and endurance.
Learning along side about play and fun and social skills.
And water, and stretching, and muscles.
So fun!!!

(Not to mention I get to do a kick-buns spin workout while they do their class - ummm, perfect!!)






Fitness Link


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