This is what I need in the mornings!!! A coffee IV!! Brilliant!!
Coffee is motivation! We do a workout class called TABATA three mornings a week, and when its over we always stop at Starbucks on the way home. Seriously, often its only the thought of that coffee stop that gets me through the workout!!
I have a couple other motivators... I am done have kiddos, I am learning more about natural health and how to cook/eat that way, and I want to be healthy and moving my whole life - not limited by being out of shape or unable to do things.
So for working out, I would say the top 2 things that get me "moving it" are:
1. Work out with somebody! If someone is waiting for me, I will go. Even if I didn't get any sleep, I will drag myself there and do a workout. If I am on my own, I will procrastinate and delay and often skip!
2. Have a goal! Weddings at the end of the summer are a partial goal. Not that I am too worried about looking perfect or anything - they are my dear dear friends and love me for me. But it is nice to fit in a dress and not have too many lumps and bumps to worry about!!
I should add #3, which is a new motivator I have found, that I mentioned in an earlier blog. Its myfitnesspal.com! You track your calories and exercise and the the more you work out, the more calories you get to eat!!
I am typing this as I am sitting here thinking about how I should be asleep! Meeting my friend bright and early, and I won't stand her up! But I will feel so much better tomorrow afternoon if I get some shut eye!
Good night!!
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